Penis Health The Natural Way
Keep the penis healthy by picking up good habits, dropping the bad and making smart lifestyle choices before problems start. Although many penis issues can be successfully treated medically, prevention is always the best cure and men of al ages are prone to certain types of problems like loss of sensitivity and infection that can impair the ability to enjoy sex.
Eating well and exercising are of course the first step to health. Maintaining a good body weight to height ratio and promoting adequate cardiovascular function can minimize the risk of a multitude of health problems that can affect penis health, sexual function and overall well-being. Keeping alcohol use to appropriate levels and avoiding recreational drugs and tobacco are also important factors in penis health. Last but not least, penis vitamins and minerals applied directly to the penis skin can help to maintain optimum nerve function, circulation and the experience of sexual pleasure.
Nine Ingredients for Penis Health
The ingredients described here have proven life-sustaining and healing properties:
1.Acetyl L Carnitine One of the essential amino acids, acetyl L carnitine is an important nutrient which plays a vital role in nerve health. This protein building block is necessary for repairing peripheral nerve damage sustained due to friction, especially as a result of masturbation or aggressive sex. It is important in maintaining the sensitivity of the penis and may help to prevent penis sensation loss.
2.Alpha Lipoic Acid This nutrient is a highly effective anti-oxidant which has been shown to aid in the healthy reproduction of skin cells, preventing cellular damage which can lead to the appearance of wrinkling and age spots on the penis.
3.L Arginine, another amino acid, plays an important role in circulatory health. It is needed for the natural production of nitrous oxide (the active ingredient in Viagra), which sends signals to the blood vessels, telling them to dilate (relax) and allowing the increase in blood flow which is needed for an erection to occur.
4.Vitamin A This nutrient affects penis health in several ways. First, it is a natural antibacterial and may help to reduce the presence of harmful bacteria that may cause infection. Second, as an antibacterial, it also helps to eliminate odor-causing bacteria which can cause an unpleasant smell from the genital area. Third, it is an essential component in skin health. Also known as retinol, it is used for treating skin conditions such as acne, psoriasis, and scarring. Its healing properties help to maintain healthy, blemish-free skin.
5.Vitamin B5 This nutrient is needed for all-around cell function, promoting healthy cell metabolism and helping to ensure that the penis cells are all functioning properly.
6.Vitamin C Like vitamin A, vitamin C affects penis health in several ways. It is needed for the formation of collagen, the tissue which gives skin its natural elasticity and supple tone. It is also needed for the formation and repair of blood vessels and helps to keep the penis well-oxygenated through healthy blood flow. In addition, this vitamin is an important antioxidant, helping to fight off diseases which may affect the penis skin.
7.Vitamin D Another all-around vitamin that is needed for healthy cell metabolism, vitamin D has important disease-fighting properties. Too little vitamin D can have a negative effect on skin and nerve health.
8.Vitamin E This essential nutrient is important to skin health, creating a natural moisture barrier that prevents the skin from becoming dehydrated. This is particularly important in the case of the penis, because rough handling and exposure to chemicals such as spermicides can dry out the penile skin, leaving it open to penetration by bacterial and fungal invaders.
9.Shea Butter This all-natural moisturizer keeps skin smooth and supple without irritating sensitive skin. It is safe for virtually all skin types and can help maintain a youthful appearance.
To get the most out of these important ingredients, a specialized penis health crme (most health professionals recommend Man1 Man Oil) which is applied directly to the penis skin is considered most effective, as this ensures that these nutrients are delivered right where they are needed, rather than absorbed and eliminated through the digestive system before they can get to work.
The Health Benefits Of Buckwheat Honey
A number of years ago we ran an apple farm in Northfield, Massachusetts. To prepare and enrich the soil for future plantings we would grow a cover crop of buckwheat, a tall plant with a beautiful white flower. As apple growers we had several hives of bees for effective fruit pollination and the bees loved the buckwheat flower transforming its nectar into a beautifully dark and rich honey. Our children loved the buckwheat flower season because they came to love delicious taste of the buckwheat honey. What we as parents discovered was that a teaspoon of buckwheat honey seemed to greatly help whenever the children had sore throats or coughs. This proved to be especially true if they took the honey at bedtime for they always seemed to sleep a little better. Throughout their childhood we always made sure to put away enough buckwheat honey from the hives to get through a winter of respiratory ailments.
This was a long time ago and I had forgotten about this aspect of buckwheat honey until I recently read about a study that had been done in 2007 and published in the Archives of Pediatrics and Adolescent Medicine. This study found that children who received a small dose of buckwheat honey before bedtime slept better and coughed less than those who received either a common over-the-counter suppressant or nothing at all. Dr. Ian Paul, a researcher at Penn State College of Medicine indicated This is the first time honey has been actually proven as a treatment.
The research study involved 105 children between ages 2 and 18 in their randomized, partially double-blind study. Parents would answer questions about their childs sleep and symptoms after the first night during which there was no treatment. On the second night the children were given honey flavored cough syrup, honey, or nothing at all. It was clear that the children who received the honey slept better with fewer symptoms. Dr. Paul also noted that honey is generally less expensive than over-the-counter medications with none of the side effects like dizziness or sleepiness. Dr. Paul indicated that the type of honey plays a role in the treatment. Darker honeys have more antioxidants that lighter honeys and we wanted the best chance to see improvements.
Intrigued by this information I searched further and found that The Journal of Pediatrics in May of 2008 gave their assessment of this study. In this well-designed and valid study, Paul et al were able to show that honey was significantly superior to no treatment for improvement in cough severity (47.3% reduction vs 24.7%) and an overall symptom score (53.7% reduction vs 33.4%). The findings of this study suggest that honey is better than no treatment for reducing cough frequency and improving combined symptom scores. Paul Doering, co-director of the Drug Information and Pharmacy Resource Center at the University of Florida has weighed in on the subject. I believe recommending honey as a cough medicine has merits. It provides a safe option to using chemical based options, he said, adding that honey is part of a trend of recommending more commonplace traditional remedies for ailments.
It should be noted that the Dr. Paul study gave no honey to children under 2 yrs. of age and the newest research seems to support that practice.
[Top]Acai Berry Weight Loss
Lose Weight and Look Good with the Acai Berry
We all know how hard it is to lose weight. Many of us have tried and failed in testing different ?miracle? lose weight products. But here is something that may seem new to you, but has in fact been around for many decades. This super fruit has so many great health benefits and losing weight effectively is just one of them, and this fruit is called the Acai Berry.
First and foremost, it would be highly controversial to make a claim that the acai berry is a ?miracle? fruit or superfood. It will not cure all ailments nor clear any disease instantly. One thing that is for sure is that the acai berry is a fruit that is highly nutritious and contains many compounds that will help prevent diseases, illnesses, and will help our body get healthy. The Acai berry is one of the healthiest foods that can be found in this planet.
Now with that said, there is one issue though that you may have. No there are no side effects, but its availability in its fruit form may be very hard to find. Since they perish easily and cannot be grown locally, as they are only found in the South American jungle, your local fruit shop or grocery is more than likely not to have them in stock. Fortunately though, Acai berries are usually formed into a powdery substance and freeze dried and is used in many weight loss products. They are even made into juice.
Now for the good part. To lose weight with acai berries is very viable. This small berry is packed with numerous vitamins and minerals that are associated with weight loss. They also help our muscles to grow and aid in rejuvenating our energy. Acai berries are also great sources for fiber, antioxidants, fatty acids and other nutrients. Just by ingesting or introducing acai berries to your body, you can help it to process food better and provide it with the nutrients it need even if you are on a diet and don?t eat that much. You will still be able to provide your body the nutrients that it needs to work perfectly and make it healthy.
You can do this by purchasing acai berries either fresh, if you?re lucky enough, dried, or in powder form. You can them mix them with your food as an ingredient. You may use it in making yoghurt, or maybe as a topping to your healthy low fat cereal. You can even mix it with healthy baked products such as cookies and muffins.
In its liquid form, acai berries can be made into a low fat smoothie or juice. This way you can get more of its health benefits as it is in its concentrated form.
You may even find acai berries in a capsule form. You could easily ingest the benefits that acai berries provide in this form, just make sure not to forget to make it a daily regimen.
[Top]